5 Tips for Preventing Low Back Pain in Prior Lake, Savage, and Shakopee

Apr 26

Low back pain is a common issue that affects millions of people worldwide, including those in Prior Lake, Savage, and Shakopee. It can be caused by many factors, including poor posture, lack of exercise, and lifting heavy objects. Fortunately, there are steps you can take to prevent low back pain from occurring in the first place. Here are five tips to help you keep your back healthy and pain-free.

1. Maintain Good Posture

Poor posture is a leading cause of low back pain. To prevent this, make sure you stand and sit up straight, with your shoulders back and your chin up. Avoid slouching or hunching over when you're sitting or standing for long periods.

2. Stay Active

Regular exercise can help strengthen your back muscles, which can reduce your risk of low back pain. Walking, swimming, and cycling are all low-impact activities that are easy on your back. Try to exercise for at least 30 minutes a day, five days a week.

3. Lift Properly

When lifting heavy objects, be sure to bend at your knees and keep your back straight. Avoid twisting or jerking your back when lifting, as this can lead to injury. If you need to move something heavy, ask for help or use a dolly or other lifting equipment.

4. Maintain a Healthy Weight

Being overweight can put extra strain on your back muscles, leading to pain and discomfort. To prevent this, maintain a healthy weight through a balanced diet and regular exercise.

5. Get Regular Chiropractic Care

Chiropractic care can help prevent low back pain by keeping your spine properly aligned. Regular adjustments can relieve pressure on your nerves and reduce your risk of injury. At CHIROHOUSE Clinic in Prior Lake, Savage, and Shakopee, we offer personalized care for patients of all ages, including gentle adjusting techniques and on-site x-rays.

By following these tips, you can keep your back healthy and pain-free. If you're experiencing low back pain, contact CHIROHOUSE Clinic today to schedule an appointment and get the relief you need.

Dr. Thaddeus Sharikov

Dr. Thaddeus Sharikov, DC is a board-certified chiropractic physician specializing in neurological care. He graduated from Northwestern Health Sciences University and has treated over a thousand patients over the past 5 years.

Dr. Sharikov’s personal passion is spinal neurology. It often reveals the root cause of a wide variety of symptoms and pain. Finding and correcting areas where the nervous system is not functioning well is the most rewarding part of the job!

He deeply cares about our Greater Twin Cities Area in which all people achieve their full potential for health and well-being across their lifespan. Dr. Sharikov works extremely hard to be trusted by patients, to be a creator of positive change and to save our community - one person at a time.

In an ever-changing world, Dr. Sharikov is constantly researching tools and applications to bring the most cutting-edge and effective healthcare to his patients. He makes it a priority to include education into the patient’s journey to a pain free life with no limitations.

In his free time, Dr. Sharikov enjoys spending time with his smoking hot wife Julie, toddler Josephine and future Baby L. He loves exploring the Carver County Trails, traveling, and ministry work worldwide through his family’s non-profit organization.

http://www.chirohouseclinic.com